The seven women, aged 63 to 74, received the top ranking in the Korean martial art after passing a test at the southern Chinese city's first taekwondo class for the elderly, the South China Morning Post reported.
The main challenge, said the eldest woman in the group, was not physical but mental as they had to memorise all the moves. The test included standard kicks and four pre-set patterns of attack and defensive movements.
"Luckily, we have a very nice classmate who wrote down every pattern in detail," Lam Sai-mui, 74, told the Post, saying the written notes made it easier for her to practise the punching and kicking every day.
"I was very lazy, and afraid that I couldn't learn something new," said Lam, who said she had a sore foot problem for a long time but the pain was gone after she took up the taekwondo class last year.
Taekwondo has different-coloured belts to indicate skill levels, ranging from white for beginners to black for masters.
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